Manifestation or the law of attraction as it’s otherwise known – is a powerful technique used the world over. It allows people to fulfill their life-long ambitions and help them achieve their ultimate goals.
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The manifestation principle states that we attract circumstances and experiences that are of the same energy and frequency as our thoughts and beliefs.
In simple terms, if we put positive energy and thoughts out into the universe, we will receive positive results. If we put negative energy out, we will receive the same back.
Whether you’d like to achieve wealth, love, happiness, or that dream job, knowing how to manifest correctly is key to helping you achieve your ultimate desires.
Read on to find out the best ways of manifesting, meditating, and affirming what you want to achieve and receive in your life.
Manifestation Techniques
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Manifestation Meditation
Meditation is an extremely powerful tool when it comes to manifesting. By meditating, you clear your mind and set your vibrational frequency.
To manifest, the aim is to achieve a high vibration that occurs when you’re happy, focused, and confident. If you have low vibration, you’re more likely to feel sad, negative, and pessimistic.
Remember, you attract what you feel, so whichever vibration you’re feeling, you can expect to receive more of the same.
The aim is to put all of your energy into your meditation and try to visualize what is it that you want. Once you do this, your vibration will align with that of your goal.
The following 5 steps will guide you through an effective manifestation meditation process.
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Step 1 – Relax
Find a space where you are comfortable and won’t be disturbed. You can either sit on the floor, use a chair, lay down, or take up any position that makes you feel relaxed and centered. You should be able to take a deep breath in and out without feeling any sort of discomfort.
If you’re struggling to settle your mind, try lighting a scented candle or play some soft meditation music which should help.
Step 2 – Focus
To focus your attention and stop your mind wandering, concentrate on your breathing. When you are comfortable, take a deep breath in through your nose and out through your mouth, and repeat.
The aim is to relax your body further with each breath.
If you find your mind is wandering, counting your breath can sometimes help, i.e breathe in for 4 counts and out for 8 counts.
You should aim for around 20 deep breaths to ground and center yourself, but if you feel you need more then repeat this step for as long as you need.
Step 3 – Visualize
Once you are feeling fully relaxed, you should visualize, in detail, your dreams and desires and picture exactly what it is that you want to attract. The aim is to use all of your senses at this moment.
If you are visualizing your dream job, you should imagine how it feels to be in this position. How will others treat you? What will you wear? What is your office like? How does this job make you feel? Etc. The more detail you can go into, the better.
Step 4 – Gratitude
Gratitude is an energy amplifier and helps to put you in a powerful manifestation state. Once you’ve visualized what it is that you want, you need to focus your attention on all of the current positives in your life.
By showing gratitude for what you already have, you will raise your vibration and attract more of what you are feeling.
Step 5 – Manifest
This final step is the most important in this practice. Once you’ve visualized what you want and shown gratitude for what you already have, you now have to take solid steps towards your goal.
The aim is to ‘live as if’ you already have what you want. Think back to the questions in step 3 – How would you feel? What would you wear? How would you act? Feel the feelings, wear what you would imagine, and act as though you already have the job.
By living as though it is yours, you will move closer to your goal.
Discover this age old method of Manifestation know as the Midas Manifestation Method.
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The Power Of Manifestation
The ‘Law of Attraction’ concept is based on an ancient belief that is embedded in universal laws. Essentially, the belief is that we can create our lives and influence the outcome.
Humans are known to be born with a superpower; the nervous system. It’s what allows us to feel, think, do, and be.
And to practice manifestation, we have to feel, think, do, and be what we want our desired outcome to look like. So using your superpower really will get you what you want.
But for manifestation to work, you have to completely and fully believe in the technique and the process.
The science behind manifestation is the importance of habitual action on our desires through different techniques such as journaling, visualization, affirmations, as well as many others.
By fully immersing yourself in this practice, you really can achieve incredible results. Celebrities such as Oprah Winfrey, Jim Carrey, Lady Gaga, and Will Smith have all thanked the manifestation process for their success.
Discover this age old method of Manifestation know as the Midas Manifestation Method.
Secret knowledge the Elite have been using to manifest.
Manifestation Affirmations
The word affirmation means to assert that something exists or is true. By using affirmations in your manifestation practice, you are inviting good wishes and abundance into your life, and confirming that you already believe them to be true.
Affirmations can be a powerful way for you to shift your mindset and help transform your life. When repeating affirmations, it’s good to look at yourself in a mirror and repeat each one for a few minutes at a time.
Alternatively, you can also write affirmations in a journal or place them somewhere you will be able to see them every day.
By repeating affirmations, whether it’s saying, hearing, or writing them, you manifest your beliefs into your brain until you actually believe it.
By doing so you can reprogram your brain to overwrite any limiting beliefs you may have with new empowering beliefs.
These affirmations are a great starting point if you’ve never used them before:
- I am strong.
- I am successful in all that I do.
- My mind is clear and focused.
- I am enough.
- I will make my dreams come true.
Repeating these affirmations every morning and evening will help bring abundance into your life and show you that anything really is possible if you truly believe it.
Step into the best version of yourself and start manifesting the blessings that you deserve.
Be open to new things and connect with your higher self for guidance and support.
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Leigh works together with people to identify their goals, ambitions and the current limiting beliefs keeping them from achieving what the universe has to offer with transformative tools to manifest and create their own realities, to bring life altering changes. With a strong background in meditation and psychotherapy. Leigh will help reframing your mental attitude and shifting your mindset to accepting all the blessings the universe has.